Dec 1, 2016 - Explore philicia feenstra's board "Spinach Quesadilla" on Pinterest. Your daily values may be higher or lower depending on your calorie needs. Layer in the turkey. This post is sponsored by Cara Mia Products!All opinions are always 100% my own. Allow the quesadilla … Calories: 289, Fat: 14g, Carbs: 10g, Protein: 27g, Fiber: 10g. Calorie Goal 1,787 cal. Add the spinach/greens to the pan and allow them to wilt for 3-4 minutes. Calories In Chicken Spinach Quesadilla. 213 Cal. Calories: 519, Fat: 17g, Carbs: 73g, Protein: 18g, Fiber: 4g. A satisfying, flavor-packed weeknight meal. 689 Cal. Top with another 1/4 cup of cheese and place a corn tortilla on top of that. Add the lemon rind, ricotta, parmesan and some salt & pepper to the spinach. How does this food fit into your daily goals? Divide the spinach in four and put 1/4 of the spinach in the middle of the tortilla in a long strip and add 1/4 of the sun-dried tomatoes on top Get directions, 185 calories, nutrition info & more for thousands of healthy recipes. Nutrition Bonus: Potassium: 669mg; … Each quesadilla is filled with a rich, yet lightened up spinach … Calories per serving of Spinach & Chicken Quesadilla 159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia)) 136 calories of Cheddar Cheese, (0.30 cup, shredded) 34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces) 3 calories of Onions, raw, (0.05 large) 2 calories of Spinach, fresh, (0.30 cup) See more ideas about spinach quesadilla, quesadilla, cooking recipes. Log Food. Calorie Goal 1,311 cal. Daily Goals. Find calories, carbs, and nutritional contents for chick spinach-quesadilla and over 2,000,000 other foods at MyFitnessPal.com. Per serving: Calories: 370; Total Fat: 12g; Saturated Fat: 5g; Monounsaturated Fat: 2g; Cholesterol: 20mg; Sodium: 846mg; Carbohydrate: 44g; Dietary Fiber: 8g; Sugar: 1g; Protein: 20g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories per serving of Spinach Mushroom Quesadillas - Restaurant. Log Food. 25 % 42g Carbs. We have spinach quesadillas all year round. Add chicken, spinach, and tomatoes; cook and stir until spinach has wilted, about 5 minutes. 19 % 32g Protein. Stir and set the pan aside; Dice the sun-dried tomatoes; Heat a skillet and add olive oil over medium heat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Incredible. Vegan spinach quesadillas which will make your mouth water! Calories in California Tortilla: Spinach Quesadilla, Calories in Ww Pepper Jack Cheese & Spinach Quesadilla, Calories in Diet To Go Meal - Spinach Quesadilla. Spinach & Artichoke Quesadilla White Spot Restaurants 1 serving 610 calories 65 grams carbs 29 grams fat 26 grams protein 6.0 grams fiber 65 mg cholesterol 14 grams saturated fat 1910.0 mg sodium 7 grams sugar 0.5 grams trans fat Top the tortilla with 1/4 cup of cheese and then spoon 1/4 of the spinach/chicken mixture over the cheese. See more ideas about cooking recipes, recipes, food. This Mushroom and Spinach Quesadilla recipe is a combination of tortilla made with all-purpose flour, filled with onion, mushroom, and spinach coated with Indian spices and loaded with lots of cheese. You can press the back of … Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Mr Hero Onion Petals, Calories, Fat, Protein, Fiber, & Carbs In My Favorite Muffin Bagels Cinnamon Raisin, Calories, Fat, Protein, Fiber, & Carbs In My Favorite Muffin Bagels Honey Grain, Calories, Fat, Protein, Fiber, & Carbs In My Favorite Muffin Bagels Russian Black Bread, Calories, Fat, Protein, Fiber, & Carbs In My Favorite Muffin Bagels Sour Dough, Calories In Black Bean & Spinach Quesadilla, Calories In Goat Cheese, Onion and Spinach Quesadilla, Calories In Joans Chicken-Cheese-Spinach Quesadilla, Calories In Spinach quesadilla with feta cheese, Calories Burned For Treadmill: 10% Incline, 15 km/h (4 minutes per km), Calories Burned For Treadmill: 10% Incline, 12 km/h (5 minutes per km), Calories Burned For Treadmill: 10% Incline, 10 km/h (6 minutes per km), Calories Burned For Treadmill: 10% Incline, 8.5 km/h (7 minutes per km). Find calories, carbs, and nutritional contents for chicken spinach-quesadilla and over 2,000,000 other foods at MyFitnessPal.com. Is this information inaccurate or incomplete? Fold over to create the quesadilla. Serving Size : 1 quesadilla. Percentages are based on a diet of 2000 calories a day. Add a tortilla to the pan. Thank YOU, friends, for supporting the brands that make Diethood possible! 689 / 2,000 cal left. 47 % 6g Fat. Calorie breakdown: 36% fat, 41% carbs, 24% protein. Spinach and Egg Quesadilla: 1 servings, 10 minutes prep time, 25 user reviews. 2,000 calories a day is used for general nutrition advice. *Percent Daily Values are based on a 2,000 calorie diet. Set the spinach mixture aside and add another tablespoon of butter, the beans, and salsa and cook over medium high heat for about 4-5 minutes, until the beans soften. Divide chicken mixture evenly over each tortilla; fold in half. Spinach and Artichoke Dip Quesadillas are easy to make, quick and delicious! Add extra veggies, like zucchini, summer squash, and black beans! How does this food fit into your daily goals? Healthy Spinach and Brie Skillet Quesadilla, Under 250 Calories This crunchy, cheesy, flavorful recipe is perfect for one. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Step 4 This recipe comes from a friend that served them to us years ago. Calories In Spinach quesadilla with feta cheese. I hope you enjoy this delicious and easy recipe! I needed a quick lunch this past week so I found some odds and ends around … Homemade - Spinach and Mushroom Quesadilla. Sprinkle 1/2 cup cheese on one side of each tortilla. 39 % 11g Protein. Hacienda Mexican Restaurant - Spinach Quesadilla. Get full nutrition info for every recipe and track with one click! chick spinach-quesadilla nutrition facts and nutritional information. 14 % 4g Carbs. Spray with cooking spray and cover with a lid. It will look like a massive … WHFoods named it as top of the list for nutrient richness (Spinach: A Winner) in the World’s Healthiest Vegetables. ... On The Border Spinach/mushroom Quesadilla (1 serving) Calories: 1,260, Fat: 92g, Carbs: 57g, Protein: 53g. Calories in Mushroom Quesadilla based on the calories, fat, protein, carbs and other nutrition information submitted for Mushroom Quesadilla. https://www.food.com/recipe/cheese-spinach-quesadillas-60316 main content. https://dizzybusyandhungry.com/baked-spinach-mushroom-quesadilla-recipe Quesadilla tastes best when served with mayonnaise, salsa, sauce or any dip. But, in the summer, I grill them and they are delicious! There are 450 calories in 1 meal (357 g) of Diet to Go Spinach Quesadilla. Percentages are based on a diet of 2000 calories a day. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full Spinach Quesadilla Recipe ingredients, how-to directions, calories and nutrition review. Preheat oven to 350 degrees F (175 degrees C). Kale + Spinach Quesadilla A filling and healthy version of your standard quesadilla – filled with a kale, spinach and apple spread and loaded with beans and cheese for a complete meal that … Daily Goals. Show full nutrition information : Calorie breakdown: 47% fat, 33% carbs, 19% protein. Place the spinach in a heat-proof bowl and pour over boiling water. Yet, it is such a good recipe that's easy to make, it's still around and is one of our standards. Spread the mixture in the low carb wrap. Leave it for a minute, and then drain, squeezing out the water. I think we only had four children then. Vegan Spinach … There are tons of ways to make these yummy 5-Minute Spinach Vegetarian Quesadillas your own, friend. Access hundreds of thousands of recipes that are healthy and easy to make. Serving Size : 1 tortilla (10 in) folded in 1/2. You might have noticed we also push spinach a lot in our blog – and there is a reason for that. 55 % 41g Fat. Three Cheese Quiche, Sausage Links, Peppers & Onions, Chicken Tenders with Red Pepper Sauce, Veggie Mix, Brussel Sprouts, Pork Chop Breakfast, Egg Patty, Cheddar Cheese, Green Beans, TGI Friday's Mexican Style Chicken Quesadilla, Smart Ones Anytime Selections Fiesta Quesadilla, Smart Ones Smart Beginnings Breakfast Quesadilla, Tropical Smoothie Cafe Kids Cheese Quesadilla, Taco Bell Shredded Chicken Quesadilla Melt, Jenny Craig Cheesy Egg & Steak Quesadilla, Tropical Smoothie Cafe Santa Fe Chicken Quesadillas. Yes, you read that right!I cook the prepared Spinach Quesadillas on the grill- OUTSIDE! It’s packed full of vitamins K and A, B2 and B6, C and E, iron, magnesium, calcium and potassium. Make these 5-Minute Spinach Vegetarian Quesadillas using a quesadilla maker instead of on the stove! Aug 16, 2017 - Explore Judy Thompson's board "Spinach Quesadilla", followed by 305 people on Pinterest. Serves: 4 | Serving Size: 1 quesadilla. Season the spinach with salt and pepper and the quesadilla seasoning. Easy to prepare, no fancy equipment, and under 250 calories. 260 calories of Mission whole wheat tortillas, medium (45g), (2 serving) 250 calories of Colby and Monterey Jack Cheese shredded, (0.75 cup) 22 calories of Mushrooms, cooked, (0.50 cup pieces) 21 calories of Spinach, cooked, (0.50 cup) chicken spinach-quesadilla nutrition facts and nutritional information. Quick and easy vegan quesadilla with pesto, spinach, tomato and dairy-free cheese! These easy to make quesadillas filled with eggplant, spinach, and vegan cheese are healthy, gluten-free and done in less than 30 minutes. Calories: 642, Fat: 18g, Carbs: 69g, Protein: 50g, Fiber: 53g. There are 604 calories in 1 quesadilla (7.5 oz) of California Tortilla Spinach Quesadilla. … ( 10 in ) folded in 1/2 prep time, 25 user reviews to make, quick and!! Add extra veggies, like zucchini, summer squash, and black beans leave it a. Lemon rind, ricotta, parmesan and some salt & pepper to the Spinach on of! Forms of intellectual property are property of their respective owners top of that at MyFitnessPal.com Heat. You how much a nutrient in a serving of food contributes to a daily.. Does this food fit into your daily goals … Season the Spinach, 41 %,. Spoon 1/4 of the spinach/chicken mixture over the cheese, summer squash, and nutritional contents chicken. A minute, and under 250 calories recipe is perfect for one best served. And set the pan aside ; Dice the sun-dried tomatoes ; Heat a Skillet and add oil! 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